Returning back to my practice after a couple of months caring for an elderly parent meant that I was very rusty and a little intimidated at the beginning of class because I was so sore… Laurens encouragement, great energy and superb attention to details with laughter and love made me feel my Mojo rise and before I knew it I felt my old self coming back. Lauren has a way of combining excellence in teaching with the generosity of spirit which leaves me feeling full of joy and vitality after every class. He is constantly learning new things and expanding his repertoire of offerings. I am so grateful to be able to practice with such a masterful and beautiful instructor 🙏🏼🌟❤️